Length 18:43
Episode 2
What Alcohol Does to the Text You Send Your Ex?
One night, hour by hour: why the 2 AM message feels brilliant, and why it reads so differently at eleven.
Watch on YouTube ↗The 2AM Guy
What the research says about the worst hours after a breakup, one night at a time. More on the YouTube channel.
Length 18:43
Length 12:49
Episode 1
What Happens to Your Body in the First 24 Hours After a Breakup?
The adrenaline alarm, the cortisol wave, and why the urge to text her feels so reasonable on night one.
Watch on YouTube ↗The videos cover one night each. The book covers the whole way out.
Get the book + audiobook — $24.99Read it or listen to it — both included
43-page PDF · about half an hour to read · 46-minute audiobook · instant download
thedonttextyourex.com is the home of Don't Text Your Ex - a 43-page PDF for men written by Kamil Zaleński, originally published as How to Get Over a Breakup. It is not connected to any other book, film, app or song of a similar name.